Lunch · Picnic

Rainbow Noodle Salad with Sweet Chilli Peanut dressing

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You know when you have random segments of vegetables left in the fridge ? Well this was one of those days. Bit of Red Cabbage , few mini peppers etc. Not enough to be something in their own entirety, but in need of some love…well this is the answer. Everyone loves noodles !  Besides , look how pretty and colourful it is !
I have to admit this is a recipe of mine that just constantly adapts. I’ve made it all in layers in jars for a picnic once and the array of different veggies usually changes with the season too. I keep the dressing the same, and is goes well with alot of stuff. It’s a lovely dressing on sweet potatoes actually… I do love a little sweet and a little heat!
This keeps pretty well so you can make it ahead for parties and picnics too.
I keep this gluten free as well, but you can use what ever noodles you like. This recipe is just a rough guide, you can play with measurements and swap stuff out as you please.

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Hope you like it.

Salad Recipe :
1/3 Pack of Brown Rice Noodles
1 Cup Shredded Red Cabbage
1 Cup Shredded Napa Cabbage
1 Carrot – I spiralized it but grated is fine
4 Mini Peppers sliced
Handful of Sugar snap peas
Handful of Mangetout
1 Stalk Celery

Pop the Noodles onto cool, while you prep everything else. Pile all the veggies into a big bowl while you make the dressing.

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Dressing Recipe
1/3 Cup Peanut butter
1/3 Cup Sweet Chilli
1 tsp Soy Sauce / Shoyu

1 tbs Sesame seeds
1 -2 Tbs noodle cooking water (or warm water )

Give the Peanut Butter , Sweetchilli and Soy Sauce  a good whisk together and then thin it out with the noodle water or warm water until it’s a nice consistency. You want to be able to mix this up easy, not creating clumps.

Drain your noodles and run them under the cold tap until they’re cooled completly. Drain again and pop into the bowl give everything a good toss then drizzle in your dressing coating everything as you go.
When everything is all dressed , give you salad a sprinkle of your Sesame seeds.

Lunch

Roasted Tomato Soup.

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Every other Monday is Farmers market Monday. My absolute favorite day. And yesterday didn’t disappoint. A giant bag of vine ripened Tomatoes for $2.

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Half were a little squidgy so Soup was the plan !

I love how perfect a simple Tomato soup is. Everyone has their own style. But this one’s mine. Since this is very basic , you do really need a decent batch of Tomatoes. They are pretty much the only ingredient , so watery out of season force grown types just won’t work I’m afraid.

Ps. With a few tbs added Tomato paste you have a great Pasta sauce too …

Recipe :

8 Medium tomatoes
1 Red Pepper (optional )
3-4 Cloves of garlic
3-4 Sticks of Rosemary
Salt
Pepper
Oil ( I used Avacado )
1 Tsp Sweetner of choice

Optional : Basil or Oregano

Preheat oven to 400°.
Chop Tomatoes into quaters. And the Pepper if using. Pop in a roasting tray with a good drizzle of Oil. Pack them in rather than nomal roasting as you want them to steam and create a liquid too. Tuck in the cloves of garlic – I leave these unpeeled, so they steam in thier own little jackets and don’t burn. Pop the Rosemary in some little gaps too. Give everything a toss in the oil , and sprinkle liberally with  Salt and then drizzle on a tsp of your Sweetner. I used fruit sugar today. It just helps the natural sugars in the tomatoes. It won’t make the end product overly sweet.

Pop everything in the oven for 30-40 minutes. And lift out when everything is starting to brown and the tomatoes are seperating from thier skin. There should be a fair amount of liquid  Sorry I forgot to get a photo at this point ! I was clearly thinking with my tummy.

When they come out carefully remove the whole garlic cloves and put them to one side to cool , and discard the Rosemary. Add everything else from the tray to your blender. Once the cloves of garlic have cooled pop them put of thier little jackets and add them to the blender. Give everything a blitz and check for seasoning and you should be good to go.

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It’s not the crazy red you’re used to. But it tastes great I promise!

Adorn with a good sprinkle of Black pepper and Fresh Basil of you like.

Enjoy !

In the Garden · Lunch · Uncategorized

Goodness Gracious Greens. Garlic Greens and Mushrooms on Toast.

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Wanted to do something with the abundance of greens I currently have growing in the garden. They looked so bright and healthy I really wanted something that just focused on them.

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How cute are they ?!?
They’re incredibly easy to grow too. And let’s face it, we all could do with a few more greens in our lives.

Sorry.

Food.

Ok so this recipe is just so wonderfully simple and rustic. Hope you like it.

Recipe :
Handful of fresh greens (soft ones , I used Chard and Baby Kale )
Mushrooms
2 Cloves of garlic
Oil (  I used Olive )
Lemon

Toast.
Optional : Extra Virgin Olive oil to finish.

Chop 1 Clove of Garlic and your Mushrooms while you gently heat a little non stick pan. Once the pan is warm, add a Splash of Oil, the Garlic and the Mushrooms. Let them all get on together while you chop your greens.

Once your Mushrooms have a little colour, add your greens and gentley sauté while you pop your Bread in the Toaster.

Once your bread is toasted and still warm , chop your final Garlic clove in half , and give the bread a little rub with the Garlic.

By now your greens should be good to go. Give them a little spritz with the  Lemon  and pile them high on your Toast.  You can add an extra drizzle of some yummy Extra Virgin olive oil if you like. And a pinch of salt.

Lunch · Picnic

Beetroot Hummus with crudité Veggies.

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This bright like concoction was no accident. I have it on a Tartine in one of my favourite Bakerys with Roast veggies on. It’s sooo good with literally everything. I had to get home and create myself a version. So after roasting a few too many Beetroot the other night , this seemed like a good time to try it out !

Hummus is so versatile, you can serve it with all sorts. It’s a good source of fats , and protein. It’s naturally creamy and you can flavor it any way you like. Keeps great in the fridge for a few days too.

The weather is getting HOT here. 85° in March? But luckily for me the pool is nice and cool and a nice outdoor lunch is an excellent way to break up the day. So with some cool fresh veggies and a good scoop of Hummus. Everyone seems be pretty happy. Hoping this pink deal goes down well ….wish me luck.

Recipe :
1 Large Roasted Beetroot
1 Carton Chickpeas drained and rinsed
I Lemon – juice and zest
1 Clove Garlic
2 Tsp Ground Cumin
2 Tbs Tahini

Salt
Olive oil

If you haven’t already roasted your Beetroot , give it a good hour in a hot oven (400°). Leave it to cool.

Put the Beetroot , Chick peas , Salt , Garlic, Cumin and Lemony bits  in a food processor. Blitz till they’re looking fine and crumbly then add the Tahini.
Once you’ve given that another whizz add a bit of water to loosen things a little and scrape down the sides of your processor. Then put it on a drizzle in the oil until it’s a consistency you like. If you don’t want to add too much oil feel free to replace it all with water.

Give everything a taste and add more salt if necessary.

A couple of serving suggestions :

With Fresh veggies.
On a Tartine.
In wraps.
With Chips (fries).
I love it in a jacket sweet potato.
On a salad.
With some Roasted veggies.
Stirred through some Grains.
It’s excellent for a meal on the go !

Hope you enjoy.

Breakfast · Lunch

Beans on Toast!

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Ok I admit it. I was 23 before I ate beans on toast. I have always been horrified, and I mean horrified by tins of baked beans. I couldn’t ever understand the appeal. The colour looked all wrong. Processed. Just everything. No way no thanks. At one point I remember having a mini breakdown after my boss dripped “bean juice” on my foot at work….
Ok so less about my mental instability and more about the good stuff. Canellini Beans. Those beans you find in Italian dishes , Minestrone , Pasta Fagoli , that kinda thing. These always seemed to appeal a little more. I desperately wanted to incorporate more lean plant proteins into my day to day food. And that’s where this plan came from….
This is a quick and easy recipe ideal for a quick Lunch or late Brekkie, but I won’t judge you on when you eat this. Its simple and satisfying , give it a go.

A certain best friend of mine can vouch for me. It’s a favourite of hers. And here it is so she can munch away 🙂

Recipe :
2 Large Tomatoes
2 heaped Tbs tomato paste
1 tsp Maple syrup (trust me )
Salt.
I Carton Organic Canellini Beans drained and rinsed.

To serve : Toast or Wedges work great

Dice the tomatoes small and chuck in a non stick pan, add a good splash of water to keep them fluid , and the tomato paste. Cook this till everything is soft and squidgy then add the Maple Syrup stir and give it a taste for salt.
Add your beans and warm everything through together.

A good pile of these on toast works wonders !

Dinner · Lunch

Purple Falafel Salad ..

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Ok. I know , Falafel isn’t meant to be purple. But I was so enthused by my Beet Burgers (made with juice pulp ) it got me thinking of more ideas. And Falafel is one of my most favourite foods on the planet, so …

These also work well in a wrap, by the way but I just decided tonight I’d go with salad, because we all know if it’s on a salad it’s healthy ….right ? (Ok , I know , I tried. But I’m not stopping eating these any time soon . Sorry, not sorry).
Besides, look how pretty they are !

Recipe :
2 Cups juice pulp (I had beetroot and carrot again)
1 Carton Chickpeas
1 Clove Garlic
1 Handful Parsley
1 Lemon juice and Zest.
2 tsp Cumin
3/4 cup Water
3tbs Ground Flax
Flour to bind ( I used Chickpea , but regular is fine )
Salt
3 tbs Corn Flour (corn starch or substitute for regular again )

Optional : wrap or selection of yummy Veg for Salad and a good drizzle of Tahini or Sweet Chilli.

Combine water and flax and leave to sit for a while.
Blitz Chickpeas in processor with Garlic and Parsley to roughly the same size as your juicer pulp stuff. Then add your pulp and give it a pulse to combine.

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All the jazzy colours start to combine.
At this point either remove blades from processor or transfer mix to bowl to mix in your Cumin, Salt and Flax egg. I Salt pretty generously here. Then zest lemon and juice it right into the bowl.

The next step can really depend on how sticky your mix is. I added a good 3 tbs of Chickpea flour here to make mine bind. You may need more or less. You need it to hold together well though.

Once you’ve got a bit of a doughy consistency. It’s time to start rolling !

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I did a big-ish inch ball. Then to get them crispy I covered them with a dusting of corn flour. I’m pretty sure for best results you should roll them in the flour , but being a naturally lazy person I find a good 30 second sprinkle with a sieve just fine…

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It looks like snow !
Sorry , I digress.
Once everyone’s happily dusted , heat a few tbs of oil in a pan . I pan fry these as opposed to deep fry. I also use Avacado oil as its safe at high temperatures so is good for this type of thing.(*** Please use something with a high smoke point. Denatured oils are not a good thing ***)

At this point I cooked them like meatballs. Dropped them in and waited to get a good seal before rolling them over.

After a few minutes and each side is nicely crisped up , you’re ready to go !

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Lunch

Green Tartine… basically posh toast.

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Something for a light lunch with no fuss! Bread gets such a bad rep, but I think if it’s natural and fresh it can be a really nice treat. The only downside is when it’s natural and fresh and not packed with nasties , it will turn to stone , fast. And this is where my Tartines come in. Toast that spare bit of bread and top with whatever you like !
The recipe is simple and quick. No fancy machines or ingredients no one’s ever heard of. Tastes pretty good to me though.

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This little one came about as I had an Avacado that needed using up , a quick forage in the freezer and the garden and I had everything I needed. The age old combination of Pea and Mint never disappoints.

Recipe :
1/2 Avacado
1/3 cup of Peas (I defrosted frozen ones)
Handful of Mint
Juice of a Lemon
Salt
Drizzle of Honey (optional depending on how sweet your peas are)

This one’s really technical. You mash the Avacado , and chuck the rest in. Season with a little salt.
Pop your bread under the grill, and once it’s at your desired level of toasty goodness.. stick your filling on !

Lunch · Picnic

Cucumber noodle Salad !

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After alot of rich foods over the Holidays my body is asking for some TLC. So today, sat in cold wet London I was dreaming of sunshine and Farmers markets back home in Florida.
Thinking of refreshing raw veggies and fresh juices. When one of my favorite salads came to mind. The combination of the cool noodles with the sweet and spicy dressing (love anything hot and sweet)..probably less said the better. Can’t wait to get home and make a huge bowl!

Cucumber Noodle Salad with quick Sweet chilli sauce !

Recipe :

Salad
1 Large Cucumber
1/ 2 Red Pepper
2 Spring onions
Handful of Peas (I use frozen – defrosted )
Fresh Basil
Pumpkin seeds (optional )

I pop the Cucumber on the spiralizer , but of you don’t have one you can use a Julienne slicer (or a veggie peeler to make larger ribbons ).
I love my  Spiralizer. They’re pretty inexpensive too and versatile (raw pad Thai any one ??) Toss these noodles in the quick sweet chilli sauce, then the rest is pretty simple , chopped the Pepper and Spring Onion and sprinkle on the other toppings as desired.

Now if you want to buy your own Sweet Chilli , that’s fine , there are some great options avaliable , even fresh ones these days ! But as I have my own Chili plant , I tend to make my own !

Recipe :

1 Chilli
1 Clove of Garlic
Oil of choice
1/4 cup Honey or Maple syrup
Salt
Lime juice ( depending on how juicey  they are you may need one or two)

Dice the chilli and garlic , I remove the seeds from the chilli but if you like it firey be my guest … Pop these into a pan with a little oil just to cook them a little – I’m not a fan of raw garlic ! It doesn’t take long , as you don’t want to burn the garlic which happens quickly ! Once they’re no longer raw , stick them in a jar or bowl , and add the rest of the ingredients! Give everything a good mix and taste , adjust seasoning according to your own preference !

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Lunch · Picnic

Sprouting Salad .

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Ok so I’m very new to Sprouting, like today new and I’m not sure why I have never tried it before. But after a recent Plant based Food festival trip and trying sprouted Lentils and Quinoa , I figured it was time to try it . After all I do it in my Garden all the time , why not try it in my kitchen ?

So having read a billion articles online about how best to sprout. Off I went , Lentils were the legume of choice.

I have to admit I wasn’t sold that it would work. How could something that’s been dormant so long actually begin to “live”. But I’m pleased to admit I was completely wrong (and this is probably the first time in my life I’ll ever admit that… so shh).

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So I started off with 3/4 Cup of Green Lentils in large jar and soaked them over night.
Next day I popped a coffee filter over the jar and drained the water out. Put fresh water in and gave every thing a good shake to rinse them. Drained this out also.  I read it’s best to rinse them 2-3 times a day so I followed this process a few more times during the day , just a good rinse and strained through a coffee filter.

The next day I was greeted by this:

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My little babies were growing already !!! I was so proud. This followed another day of rinsing a few times and by the evening they had all sprouted !!

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Have to admit I was feeling pretty full of myself by this point. And also a little annoyed that it had taken me so long to give this a try !
The benefits from sprouting things like grains and seeds include making them easier to digest , increasing more absorbable B vitamin contents on certain seeds and it also makes them more alkalizing to the body which we now know is oh so important.
One last note , that the Sprouts should be left out to dry at least 8hrs after your last rinse before popping in the fridge. I’d advise you use these up quickly as I’d assume they will spoil fast.

So now that I had created my little sprouted babies , what should I do with them?
Well I was definetly wanting to keep it in with the Raw theme , I decided Salad was the way to rock with this one.

Plus it turned out pretty !

Recipe :
Sprouted Lentils (or seed or grain of choice )
1 Carrot , grated
1 Beetroot , grated
1 Cup of Peas , defrosted or fresh
4 Tangerines (two juiced , two sliced )
1tsp Maple Syrup
1/2 tsp grated Fresh  Ginger
Salt and Pepper.
Sunflower seeds (optional )

This one really is just a matter of assembly. Give all of the veggies and Lentils a toss together.
Then add the Maple Syrup to the Tangerine juice and stir in the Ginger , Salt and Pepper. Dress the Salad and topped with slices of Tangerine. Add the sunflower seeds last to stop them getting soggy.

Enjoy !

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