Breakfast

Pear and Beetroot Overnight Chia Oats.

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Ok. So. I’ve always loved my Pear and Vanilla Porridge. But I always wished there was a way to have a overnight Raw version, you know that wouldn’t turn brown …. it always bugged me when I’d make them hot instead. Until I recently read one of my favourite cooks second book! And spotted her Beet overnight oats and a little light bulb went on. Pink Pear oats hahah! I’ve always loved the combination of Pear and Beets. Specially in salads… so why not give this a go ? And it was great ! The colour is pretty amazing too! This paired with some extra sweet Mango and it was just perfect in the sun this morning. Thank you!!
I also have been looking for recipe to use my new Nasturtium Blooms on. I’ve been wanting to use edible flowers for a while, and I love they way they look to naturally decorate, but I’m also quite excited to try eating them!

Recipe :
1 Roasted Beetroot
1 Pear
1-2 Cups Almond Milk (depending how thick you want it )
2 tbs Sweetner of choice
2 Tbs Chia (Optional)
1 Cup Rolled Oats
1/2 Tsp Vanilla

Toppings : Mango , Seeds.

Pop everything except the Oats and Chia in a food processor and blend till smooth. Then stir in the Oats and Chia. Add as much or as little milk as you like, it will soak up over night. I think I used about 1 1/2 Cups and it was nice the next day. You can always add a little more the next morning if you want to thin it out !  Pop in a jar or airtight container and put in the fridge over night.
The next Morning your beautiful pink Oats will await !

Top as you like , but Mango worked beautifully here.

Baking · Picnic

Sundried Tomato Stuffed Foccacia

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So I don’t do alot of bread. So when I do its a treat. And today, we did it with style. A Sundried Tomato Stuffed beauty. I’m so happy with how this turned out. Just plain and simple flavors that really pack a punch. I don’t like it when things get too complicated. Simple suits me. No jokes about my ex boyfriends please.

So. Bread. It can be a pain in the ass bot to get right. But when you do , it’s so so worth it.. working with yeast is tempramental. But I start my bread a different way to others by starting the yeast first. I’ll show you what I did, it’s not then technical way of doing it but who’s going to know …. I’m not exactly inviting Paul Hollywood round for dinner.
Though I certainly wouldn’t say no…

Anyway. Bread.

Recipe:

500g Strong Flour
1 Sachet Fast Action Yeast
1 Tsp Salt
300ml Warm water
Sprinkle of Sugar

Filling recipe :
1/3 Cup Sundried Tomatoes + oil
Rosemary
Red onion

Topping :
Cherry tomatoes
Rosemary Red onion
Salt

Get 300mls of warm tap water into a jug. It needs to be warm but not hot. No kettles. Add your yeast and a little sprinkle of Sugar to get the Yeast to foam. Leave that to sit for a few minutes while you measure out your flour. ( You can use a stand mixer if you have the dough hook attachment. )
If not, we’re working by hand. Pop your salt in and then start adding your yeast mixture which is hopefully foamy now.
Stir it all together to make a dough with a spoon. Then once it forms a ball it’s going to need some kneading. A good 8-10 minutes worth !
(Though if your using a mixer it’ll probably be only half that).

Advice on kneading – you’re taking the ball of dough and your hand and using the heel of you hand to manipulate the dough underneath in one push then coming back on yourself to ball the dough up again and giving it another push. Continuously. Till your dough starts to spring back all on its own. Means all the gluten in activated.
Once you can poke a little hole in the dough and have it raise back. Your good to go. Pop it into a well floured dish and leave it to rest and rise for an hour.

When I came back my dough had exploded, it was more than double the size and that’s a good sign.
Squish all the air out and pop it onto a well floured board or surface and get rolling. Unless you’re skipping the filling step – if you’re skipping this bit , just shape as you like and decorate.

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I rolled mine into a large rectangle about 1/3 inch thick. I toppes half with  chopped Sundried Tomatoes a little of their oil , a sprinkle of Rosemary and a few bits of red onion.

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Now this bit is important. Fold the other side , over and then under the filling side. You don’t want any seams at the side of the bread , you want them underneath. 1 ) So it doesn’t pop open when it cooks , 2) so it looks pretty and not like some weird sandwhich.
Pinch it to seal well. So it’s all hidden like this :

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Then slide onto an oiled baking tray.  Preheat the oven to 450°.

Now to decorate ! I make little wells with my fingers and filled them with half of Cherry Tomatoes and little sprigs of Rosemary. I then did a quick sprinkle of Red onion slices and splashed on more oil from thr Sundried Tomatoes. I added some finishing salt here too.

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Once the oven is hot , pop in for 15-17 minutes. It might need turning part way through to brown evenly.

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I served this still a little warm in large chunks.

Dessert

Banana Pops!

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It’s getting warm here. Like lazy day by the pool weather. My favourite kind of weather. Not the intense scary hot of Florida Summers but that lovely build up.
So to expand my repertoire of poolside delights , something cold and sweet was on the cards. I know Banana pops are nothing new. But I love these. And they always seem to hit the spot and stop me from some major food envy whist everyone else tucks into fancy Icecreams!
I made these two different ways this time , but to be honest the combinations are endless. You can choose the dip, the nuts, go all fancy and add dried fruit. Really the choice is yours. But these are this weekends options and I hope you like them! I may add more as I go. Another favourite of mine is Almond Butter and Honey dip with Tart Cherries. I’ll snap them and add them next time I make them.

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Recipe :
2 Bananas
1/3 Cup Carob
2 Tbs Nut Butter
1 Tbs Oil/ Shorting Melted  ( I have an organic shortening thay works really well to set carob )
Almond Milk
1 tbs Maple Syrup ( or other sweetner )

Toppings : Pecans( chopped ) , Nut Butter , dried fruit , baked Buckwheat.

Pop your Bananas on sticks and put them in the freezer. I usually put them on a silicone baking tray.  Leave these 3-4 Hours to freeze ( or the night before –  I tend do make a batch of these then just store them in a bag in the freezer for when I want to dip them).

Once they’re frozen , add all other ingedients to make a pretty thick dip. Thin it with a little Almond milk if its too thick to dip.

Dip or drizzle away. Then roll in your selected topping. Pop back on the tray into the freezer for 15 minutes jusy to set.

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Dinner · Lunch · Uncategorized

Ginger and Garlic Cauliflower Steaks.

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I’ve been playing with marinading veggies for a while now. But this one one is by my favourite so far. I love the idea of Cauliflower Steaks too. And as I’ve professed before I do love how versatile Cauliflower is.  I always love the combination of Garlic and Ginger , great for flavor and a super food double up! Ginger is fantastic for digestion , and inflammation. Whilst Garlic has influence with the cardiovascular system , helping regulate blood pressure and blood flow. They pack a punch in more way than one ! So having a boat load of them from last week’s haul at the Farmers Market , it was the perfect time to play.

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I marinated these during the day while I worked , but I imagine over night would be great too. And don’t worry if your Cauli doesn’t lent it’s self to stakes – some will just fall apart – but litte florets in this marinade would be great too!

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Recipe :
1 Large Cauli
2″ Piece of Ginger
2 Cloves Garlic
Juice of a Lemon
1/4 Tsp Cardamom
Salt
1 Tbs Oil

Optional topping :

Handful of Parsley
Pine nuts
Lemon Zest.

Chop the Cauli in the steaks the best you can (Mine were about half and nice thick). And pop them into a baking dish or a Food bag. Chop the Garlic and Ginger and add too the bag with them Lemon juice, Cardamom , Oil and a sprinkle of Salt. Give everything a good coating and mix them about. Then you can leave this to sit in the fridge as long as you like.
I had mine in for the day, but I imagine overnight would be good too!

Then once you’re ready, pop the oven on to 400° and pop the Steaks into a baking tray if they’re in a bag. Then let them go in the oven for about 30 minutes (they may need longer if you cut them thicker ) check them until they’re tender.

I topped these with the Lemon , Parsley and Pine nuts. Just a good Sprinkle of each !

Lunch · Picnic

Rainbow Noodle Salad with Sweet Chilli Peanut dressing

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You know when you have random segments of vegetables left in the fridge ? Well this was one of those days. Bit of Red Cabbage , few mini peppers etc. Not enough to be something in their own entirety, but in need of some love…well this is the answer. Everyone loves noodles !  Besides , look how pretty and colourful it is !
I have to admit this is a recipe of mine that just constantly adapts. I’ve made it all in layers in jars for a picnic once and the array of different veggies usually changes with the season too. I keep the dressing the same, and is goes well with alot of stuff. It’s a lovely dressing on sweet potatoes actually… I do love a little sweet and a little heat!
This keeps pretty well so you can make it ahead for parties and picnics too.
I keep this gluten free as well, but you can use what ever noodles you like. This recipe is just a rough guide, you can play with measurements and swap stuff out as you please.

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Hope you like it.

Salad Recipe :
1/3 Pack of Brown Rice Noodles
1 Cup Shredded Red Cabbage
1 Cup Shredded Napa Cabbage
1 Carrot – I spiralized it but grated is fine
4 Mini Peppers sliced
Handful of Sugar snap peas
Handful of Mangetout
1 Stalk Celery

Pop the Noodles onto cool, while you prep everything else. Pile all the veggies into a big bowl while you make the dressing.

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Dressing Recipe
1/3 Cup Peanut butter
1/3 Cup Sweet Chilli
1 tsp Soy Sauce / Shoyu

1 tbs Sesame seeds
1 -2 Tbs noodle cooking water (or warm water )

Give the Peanut Butter , Sweetchilli and Soy Sauce  a good whisk together and then thin it out with the noodle water or warm water until it’s a nice consistency. You want to be able to mix this up easy, not creating clumps.

Drain your noodles and run them under the cold tap until they’re cooled completly. Drain again and pop into the bowl give everything a good toss then drizzle in your dressing coating everything as you go.
When everything is all dressed , give you salad a sprinkle of your Sesame seeds.

Baking · Dessert

Linda’s Black Bean Carob Brownies with Tart Cherries

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My friend Linda came to visit me today. What a great lady, she’s always been very supportive of my cooking and you can blame her for this blog (haha). But on a serious note , I’d like to give her a big Thank you! Linda and I have alot in common but one thing on the cards to day was our allergies !  You could write a book between mine and her allergies ! So I wanted something that was a treat for both of us something sweet to catch up over , but still safe too. It had to be Dairy  Egg, Coconut and Chocolate  free for me, and no Grains and not too much Sugar for Linda. I’d spotted a grain free brownie recipe in a new cook book I had. So now it was time to adapt it to me too and I was more than happy with the results , accomodating us both was a tall order ! But here we have it. Fudgey, Carob Brownies. With a little kick from some Tart Cherries. I have Linda’s approval that these are a winner. I hope you like them too !

Recipe:
1 Pear
1 Carton Black Beans
1 1/2 Cups Ground Almonds
1 1/2 Cups Milk of choice (I use Almond)
1 Cup Carob Powder
1/2 Cup Sweetner – Honey or Maple work best here.
1/3 Cup Ground Flax seed
2 Tbs Oil (I used Avacado)
Sprinkle of Salt
1/2 Cup Dried Tart Cherries

Optional drizzle :
1 Tbs Maple Syrup
1 Tbs Carob
1 Tbs Hot Water.

Preheat oven to 350°. Line a 9×9 tray with Baking Paper and give it a good spray with oil.

Remove the Seeds from your Pear and pop it in the processor. Drain your Black Beans and add them too. Pop in your ground Almonds and Milk and blitz into a paste. Then add your Carob , sweetner Flax , Salt and oil. Give the processor another blitz. Then leave it to sit for 10 minutes. It’ll be pretty thick but this time just gives the flax it’s opportunity to bind everything.

After it’s resting time, pour into your Baking Dish. Then I poked the  Cherries into the batter lightly. But if you want to stir them in first go ahead.

Pop into the oven for 40 minutes or until set. It takes a good while so keep checking. They will still be squishy and fudgey though so don’t panic.

Leave them to cool in the dish completely before lifting out and cutting.. (It helps them firm up a little more.)

Once cooled I cut these up and drizzled with a little Carob and Maple syrup watered down. But that is completely optional as they were great without too!

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Piled them high and they were ready to go!

And a lovely afternoon catchup with a good friend really made my day !

Lunch

Roasted Tomato Soup.

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Every other Monday is Farmers market Monday. My absolute favorite day. And yesterday didn’t disappoint. A giant bag of vine ripened Tomatoes for $2.

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Half were a little squidgy so Soup was the plan !

I love how perfect a simple Tomato soup is. Everyone has their own style. But this one’s mine. Since this is very basic , you do really need a decent batch of Tomatoes. They are pretty much the only ingredient , so watery out of season force grown types just won’t work I’m afraid.

Ps. With a few tbs added Tomato paste you have a great Pasta sauce too …

Recipe :

8 Medium tomatoes
1 Red Pepper (optional )
3-4 Cloves of garlic
3-4 Sticks of Rosemary
Salt
Pepper
Oil ( I used Avacado )
1 Tsp Sweetner of choice

Optional : Basil or Oregano

Preheat oven to 400°.
Chop Tomatoes into quaters. And the Pepper if using. Pop in a roasting tray with a good drizzle of Oil. Pack them in rather than nomal roasting as you want them to steam and create a liquid too. Tuck in the cloves of garlic – I leave these unpeeled, so they steam in thier own little jackets and don’t burn. Pop the Rosemary in some little gaps too. Give everything a toss in the oil , and sprinkle liberally with  Salt and then drizzle on a tsp of your Sweetner. I used fruit sugar today. It just helps the natural sugars in the tomatoes. It won’t make the end product overly sweet.

Pop everything in the oven for 30-40 minutes. And lift out when everything is starting to brown and the tomatoes are seperating from thier skin. There should be a fair amount of liquid  Sorry I forgot to get a photo at this point ! I was clearly thinking with my tummy.

When they come out carefully remove the whole garlic cloves and put them to one side to cool , and discard the Rosemary. Add everything else from the tray to your blender. Once the cloves of garlic have cooled pop them put of thier little jackets and add them to the blender. Give everything a blitz and check for seasoning and you should be good to go.

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It’s not the crazy red you’re used to. But it tastes great I promise!

Adorn with a good sprinkle of Black pepper and Fresh Basil of you like.

Enjoy !

Baking · Picnic

Lemon Meringue Tarts for my Easter Table.

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Ever since developing my Egg allergy, I thought my days of pillowy Meringues were behind me. Until I was introduced to Aquafaba. (Ok so my friend pointed out that it sounds like a Super Villain from a Comic book ) but it isn’t sorry to disappoint. It’s the goo your chickpeas come in. You know the stuff you rinse off… I know it’s not exactly appealing. But I assure you, it works its Magic! You’ve got to trust me on this one !
My Mam has always loved Lemon Meringue Pie , and I thought making them into a cute little Tart would be just lovely. Everyone loves a little tart…
This recipe is no bake and it’s gluten free so it’s a versatile little crowd pleaser. It’s has a few steps , but non are complicated .

So here we are!

Base Recipe :
1 Cup Oats
1 Cup Ground Almonds
1/3 Cup Earth Balance (melted )
1/4 Cup Sweetener. I used Agave , but Honey or Maple would work.
Oil
Baking paper

Blitz the oats in a processor till they’re fine , then add everything else. It should squish together when compacted.
Oil a little cupcake tray and add a thin strip of baking paper to each case to help you lift the tarts out later.
Then divide the mixture into the case and squish to create nice even cases. Mine weren’t perfect at all- just have to make sure they’re well compacted. Like this :

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Then pop those in the freezer to set whilst you make the Lemon Curd.

Lemon Curd Recipe :
1/2 Cup water
1/4 Cup Organic Raw Sugar
3 Tbs Corn Flour / Corn Starch
Juice of two Lemons (keep zest for Meringue)

Add water , Sugar and Cornflour to a small saucepan , and whisk constantly over a medium heat until it’s nice and thick. Then wishing is really important as the corn starch will lump up otherwise. Once the mixture is nice and thick whisk in the Lemon juice. It will set up pretty thick. If you are worried it’s too thin , pop it back over the heat again. Then remove this to a cool bowl and pop in the fridge.

Finally. The Meringue.

Meringue Recipe :
1 Portion Aquafaba(the fluid left from 1 Carton of drained chickpeas )
1 Cup Sugar
1/2 Tsp Vanilla paste
Lemon Zest (keep a sprinkle back for decor )

Ok. Add the Aquafaba to a stand mixer (or large bowl if using a hand mixer ) and beat pretty vigorously until it starts to form a cloud. At this point , slowly incorporate your Sugar , I added half a  cup at a time , in a steady stream until it was all in and the mix was starting to stiffen up. I then added my Lemon zest and Vanilla and let it go until I had stiff peaks. (When you lift the whisk out , the Meringue still keeps it’s shape).

Now we are ready to assemble !

Get the base from the freezer and gentley pop them out of thier moulds with the baking paper.
Fill each case with a spoon full of the Lemon Curd.

Then add your Meringue on top. Feel free to pipe it on if that’s your preference, I just swirled it on with a spoon to keep it rustic.

Give a final sprinkle of Lemon zest and I added some fresh Lavander flowers from the garden for a pop of colour against the clouds of white.

Hope you enjoy.

Happy Easter !

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In the Garden · Lunch · Uncategorized

Goodness Gracious Greens. Garlic Greens and Mushrooms on Toast.

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Wanted to do something with the abundance of greens I currently have growing in the garden. They looked so bright and healthy I really wanted something that just focused on them.

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How cute are they ?!?
They’re incredibly easy to grow too. And let’s face it, we all could do with a few more greens in our lives.

Sorry.

Food.

Ok so this recipe is just so wonderfully simple and rustic. Hope you like it.

Recipe :
Handful of fresh greens (soft ones , I used Chard and Baby Kale )
Mushrooms
2 Cloves of garlic
Oil (  I used Olive )
Lemon

Toast.
Optional : Extra Virgin Olive oil to finish.

Chop 1 Clove of Garlic and your Mushrooms while you gently heat a little non stick pan. Once the pan is warm, add a Splash of Oil, the Garlic and the Mushrooms. Let them all get on together while you chop your greens.

Once your Mushrooms have a little colour, add your greens and gentley sauté while you pop your Bread in the Toaster.

Once your bread is toasted and still warm , chop your final Garlic clove in half , and give the bread a little rub with the Garlic.

By now your greens should be good to go. Give them a little spritz with the  Lemon  and pile them high on your Toast.  You can add an extra drizzle of some yummy Extra Virgin olive oil if you like. And a pinch of salt.

Breakfast

Carob Strawberry Pancakes with Fudgey sauce.

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Pancake experiments are some of my favourite experiments. And I can see these ones being a new favourite !
I’m addicted to Carob. Since I can’t eat Chocolate anymore , Carob really stands in for me. It’s very rich so has that Dark Chocolate vibe to it which I love as that was always my favourite anyway! Another great little thing about Carob , is it naturally Caffeine free unlike it’s Chocolate counter part . Carob and Strawberry are another little match made in heaven so that’s the route I went with these today.

Recipe:
3 Bananas
4 Tbs Flour
1 tsp Baking powder
2 tbs ground Flax seed (Linseed)
2 tbs (Heaped) Carob Powder
Salt (sprinkle )
Spray oil.
Strawberries.

Pop the Bananas in a processor and blitz to a puree , then pulse in the rest of the ingedients except for the Strawberries.

Give the mixture a few minutes to thicken up while you heat a pan or a skillet. Spray with a good coating of oil (I used Avacado). Then chop your Strawberries up quite small.

Add a heaped table spoon of mixture for each pancake. Then pop a few pieces of Strawberry in each.

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Once they’ve puffed up a little after 2-3 minutes. Give them a flip.

The second side won’t take to long so keep an eye on them.

Optional Fudge Sauce:

1/3 Cup Milk of choice (I used Almond )
2 Tbs Carob
2 Tbs Maple Syrup

Warm Milk gently , and add Carob and Maple to a bowl. Then whisk in warm milk. Use a little more cold milk if it needs thinning out.

Pour over pancakes and top with more Strawberries !